The Beach | For When You're Depleted

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In this episode

Some tiredness doesn't respond to a night's sleep.

Four-minute short meditation with no lesson attached. This is for when you are simply empty. Waves, a breeze, kites over the water. Nothing is asked of you.

For:

Exhaustion · Burnout recovery · Switching off · Doing nothing

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.