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Short guided visualisations for those who want a different kind of meditation. Through Manifest, experience different soundscapes that take you on a journey through the gamut of your feelings. Every episode is built around the feelings you encounter daily and takes you to a specific place. For: short meditation | 5 minute meditation | quick grounding | sleep podcast Written, voiced, and produced by Indra Irwan. New episodes every Tuesday. Manifest is a guided visualisation podcast. Please do not listen while driving or operating machinery.
Latest Episode
A guided visualisation for tangled progress and non-linear paths.In the second episode of the Malaysian Edition Series, we spend five minutes in the mangroves of Kuala Selangor, where the roots …
A guided visualisation for tangled progress and non-linear paths.In the second episode of the Malaysian Edition Series, we spend five minutes in the mangroves of Kuala Selangor, where …
A guided visualisation for managing disrupted plans and things outside your control.In this first episode of the Malaysian Edition Series, spend five minutes on a verandah in Taiping, …
A guided visualisation for confidence and overcoming the fear of being seenSome people are afraid of being visible, quoted, then expected to do it again. The desire to …
A guided visualisation for overcoming perfectionism and creative block.This 5-minute meditation is for anyone circling the same idea for weeks, waiting to see the finished version clearly enough …
A guided visualisation for letting go and reaching flow stateThis 5-minute meditation is for the ones still pushing, still strategising, still sure that one more angle will finally …
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